The Relationship Between Alcohol And Cholesterol

Filed under :Alcohol And Cholesterol

Before we begin, it must be mentioned that there is not neccessarily any relationship between alcohol and cholesterol, only that too much of either isn’t going to be good for your health.

Likewise in smaller controlled amounts neither will do you too much harm, especially if the cholesterol your adding to your diet helps to increase the amounts of HDL’s and lowers LDL’s in the blood.

An occasional drink may be beneficial too because this can reduce levels of the stress hormone cortisol which hinders relaxation and everyday weight manangement ability.

Now, before you go to the nearest bar and order yourself some wine and beer to toast to your heart, you must remind yourself that the studies are still inconclusive. Also, that over imbibing of alcohol does more damage – it causes multiple organ diseases including cardiac arrests.


Welcome to What is Good Cholesterol.com

Filed under :What Is Good Cholesterol

Welcome to What is Good Cholesterol.com

This site is all about Cholesterol. Reducing your levels of bad Cholesterol (LDL’s) and increasing your levels of good Cholesterol (HDL’s). We’ll look at ways of reducing the overall levels of Cholesterol in your blood and ways to keep it lower through a healthy, balanced lifestyle.

You’ll find loads of great information and hints and tips to help you become much healthier and happier.

Please bookmark this site and come back often to check out the new article’s that we’ll be adding as there will be some golden nuggets of information for you to use and all for FREE.

Here’s the home page – What Is Good Cholesterol